HOW TO STAY HEALTHY AND FIT Introduction The healthiest way to stay fit is to go for a walk every day and get some exercise. But what if you don't have time? Or what if you're too busy at work? Or what if you just want a little bit of fun in your day? Well, we've got some tips that will help make sure that staying active doesn't mean sacrificing your health. Go halfway when you meet someone so you don't have to reach across the table or their body. One of the most common etiquette mistakes is reaching across the table to get something. It's an easy way to break eye contact with someone, but you don't have to do that when you're eating lunch or dinner. If you're sitting at a restaurant and they offer you something on their plate, ask if they'd like yours as well; chances are good that they will—it's just another friendly gesture! Another thing that sets us apart from other animals is our ability to stand up while talking with friends and fam...